Cooking & Nutrition Classes

We teach PCRM's five award-winning cooking and nutrition classes called Food For Life. This program is designed by physicians, nurses, and registered dietitians that offers cancer, diabetes, weight management and kids classes that focus on the lifesaving effects of healthful eating.  Each class includes information on how certain foods and nutrients work to promote health, along with cooking demonstrations of simple and nutritious recipes that can be recreated easily at home.

We currently offer classes on these topics in the Dallas-Ft Worth area:

Cancer Prevention

Diabetes Prevention

Health Kickstart // Weight Loss

Kids Classes

Employee Wellness

We travel!  Contact us for info on hosting a class outside of Texas!


Pumpkin Pudding w/Whipped Soy Cream

Click here to try this delicious recipe!

Pumpkin Pudding

This delicious pudding is low-fat and very satisfying!

Click the picture to watch Katherine make this recipe:

Pumpkin Pudding Video


We empower people to maximize their health through nutrition education and cooking classes.

Eating a plant-based diet has proven successful in the treatment of diabetes, heart disease, cancer, reproductive disorders, Crohn's disease and many other common ailments.

Click here to receive our monthly NEWSLETTERS filled with recipes and inspiring stories!

This month's features: (click to download)

Katherine's Vegan Baby Update 

Cookbook Review: "The Great Life Cookbook" by Lewis Freedman & Priscilla Timberlake

Recipes: Pumpkin Chili, Crispy Tofu Bites and Pumpkin Pudding with Whipped Soy Cream

Vegan T-Shirts & Bags!

Click here to view archived newsletters!


More Recipes & Videos!

Watch videos of us preparing delicious and healthy recipes.  Download recipes, nutritional information and pictures.